Good Reasons to give up Smoking


Good Reasons to give up Smoking

For a long time I have been asking myself the question, “Why is smoking bad for your wellbeing?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be out on a limb!” What Twain is saying is that should you smoke a cigarette and decide that you don’t desire to smoke anymore, you would be a lot out of luck. There are multiple reasons why smoking is harmful to your health. I’ll outline two of these here.

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The initial reason that I want to get down to how come smoking bad for your wellbeing is due to the high levels of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon a large number of carcinogens that have been placed into the air through the tobacco, the oil used in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create a large number of different types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.

Now, there are many different types of cancer you can suffer from due to your smoking habits, however the thing to bear in mind here is that you merely have one body. Everything that you ingest or create inside you is passed through your system via your lungs. You therefore need to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing this will increase your risk of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases that are created as time passes from smoking.

Secondly, smoking creates a weak disease fighting capability, which increases your risk of colds and the flu. Should you be already susceptible to colds and the flu, then smoking definitely decreases the rate of which your system can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies due to smoking. The nicotine increases your cravings for food and make you be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control your body temperature effectively, leading to rapid weight loss. When you have a pre-existing medical condition, this could put you at risk of diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure along with other Vape serious health issues.

Finally, if you smoke, you are more prone to get sick. Many studies show that regular smokers suffer more serious illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not best for your health. A number of the specific diseases and disorders cited are too numerous to say, but we will touch on a few here. So, when you are thinking about kicking the smoking habit, you’re making a right decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we shall briefly look at a few below:

So, why is smoking bad for your health anyway? The good thing is, quitting smoking can be easy and quick. By using a number of the methods listed above, you may be well on your way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. Good luck!